MEMBER EVENT: Stress Reduction Through Mindfulness Training
Practicing mindful stress-reduction can change your life by rewiring the way your brain responds to life's challenges. These scientifically proven practices increase life-satisfaction, happiness, creativity and gratitude and reduce stress, anxiety, depression and fear of failure. This workshop is designed for anyone interested in learning skills to better tolerate life's inevitable emotional and physical ups and downs and improve focus, resilience, energy and creativity.
Date and Time
Thursday Oct 13, 2022
5:30 PM - 7:00 PM CDT
(6) 90-minute classes through Nov. 17
Fees/Admission
$200
Website
Contact Information
Tom Fandre
408-509-7298
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