MEMBER EVENT: Yoga For Athletes

All athletes need yoga (golfers, basketball players, weight lifters, football players, runners, cyclists, swimmers, etc). Yoga is important to add to your training. This class is built around using yoga to improve your game or sport. Yoga benefits athletes with speed and mobility, range of motion, correct imbalances, improve flexibility, stamina, increase focus and concentration, improve sleep and recovery.

Everyone will be in a comfortable setting without pressure to perform. This class will be fun and not to serious! It will be challenging but not impossible.

Instructor: Karen Doehrman